The HighAcre Spa Experience

At the HighAcre we stack and include all of the best holistic health experiences so that your time here is transformational.

Rejuvenate in your own private infrared sauna.

  • Infrared Saunas are one of the most effective ways to detox heavy metals and stimulate the lymphatic system to remove cellular waste and pathogens.

  • One single 60min session can burn up to 500 calories while promoting better digestion.

  • Infrared heat is proven to boost production of happy chemicals (Serotonin, Endorphins, Oxytocin, Dopamine), while lowering cortisol levels (Bodies main stress hormone).

  • Infrared heat actives the lymphatic system, as well as the circulatory system which reduces inflammation and boosts immunity.

Awaken your senses in your own personal hammam steam room with aromatherapy.

  • Each ensuite has a unique hammam inspired steam shower with a pure organic essential oil spray to promote deep breathing and refresh the senses.

  • Opens airways, decreases mucous and inflammation, antibacterial and antimicrobial. promotes circulation, elevates mood and energy levels.

Hot & cold contrast bathing.

  • Each room is stocked with ice so that you can turn your bath into a cold plunge, or cool off under the rain shower in your steam room.

  • Ice baths and cold showers strengthen the vagus nerve & parasympathetic nervous system to help your body overcome stress.

  • Cold immersion can relieve sore muscles and reduce inflammation for faster recovery.

  • Release of endorphins can reduce pain, anxiety and depression.

Practice self care with yoga, meditation and breath-work.

  • Enjoy a scheduled class, or easily access guided practices from Nature of Mindfulness in your room.

  • Stretches, strengthens and tones muscles. Activates circulation and lymphatic system to boost immunity. Relaxes and regulates the nervous system to promote healing and regeneration.

  • Proven to elevate mental health and rewire the brain and nervous system to better manage stress and emotional wellbeing.

  • Breathing exercises can be prescriptive for many different mental, physical and emotional ailments. Depending on the exercise breathwork can either be relaxing, or energizing all while helping elevate emotional and mental states.

  • Environment is everything. The High Acre spares no detail in its beautiful estetic and also its approach to support wellbeing.

  • We’ve designed each room to be elegant, yet organic so that your time here feels truly special.

  • The only thing that beats a spa experience, is getting stay for the night. Rest and recover with the best sleep of your life after enjoying the High Acre circuit.

A place to retreat to for some next level r&r.